reclaim your health

Using Food as Medicine

The 8-Week Health Reset

Improve Whole Body Health  ·  Increase Energy

cleanse

BALANCE

HEAL

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Are You Tired of Feeling Sick and Tired?

Are you at a crossroads with your health? You’ve probably tried it all but still struggling! Diets, detoxes, weight loss programs, juicing, fitness programs! Nothing truly works.

Chances Are Your Body’s Defense Systems Are Compromised!

When the body’s defense systems are compromised by stress, environmental toxins, viruses, bad bacteria, not enough sleep, nutrient deficiency, inflammation, extra weight etc., it creates imbalances in the body which depletes energy from the cells. This is where disease begins.

There is a Better Way!

We Start with Restoring Cellular Energy Production!

Cellular energy is the foundation of good health. Restoring cellular energy production is an integral part of healing because it gives the cell strength to self-repair and heal.

Find the CULPRIT

SAFELY DETOXIFY the body systems

Assist the body to RESTORE CELLULAR ENERGY

take courage and rise

Your Life Depends On It

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Join Us!

IN 8 WEEKS YOU WILL:

  • Learn how to use Intentional Nutrition to Improve and Support Whole Body Health – Body, Mind & Spirit
  • Support Immune System & Reduce Inflammation
  • Improve Gut Health – Digestibility & Absorption
  • Support Detoxification – Liver & Lymphatic System
  • Regain Energy & Release Extra Weight
  • Support Hormone and Cellular Health
  • Improve Sleep and Stress Care
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there is always hope!

This program takes a holistic approach that guides you step by step, to be more intentional with your health using the healing power of nutrition.

We focus on the body systems that really make a difference in restoring energy on a cellular level.

Real Food –

 

Real Results

Your body is a system and supporting or treating only one part of the system is not good enough. You have to support the whole system to facilitate healing.

How?

follow an easy 3-step process

educate

Learn how to use nutrition and a holistic approach to support whole body healing and health. Knowledge is power!

act

Each week you will be provided with specific action steps and support to help you make sustainable health changes.

achieve

By the end of 8-weeks, you’ll have developed new habits and implement tools to support whole body health and achieve health goals.

I ‘m Anneke

 

· Certified Integrative Nutritional Health Coach
· Creator of Blueprint for Whole Body Health Programs
· Neurotoxicity Assessment Specialist
· Health Food Recipe Creator
· Personal Chef

I help women reclaim their health with a focus on whole-body health, using nutrition and a holistic approach to jumpstart healing. Through my program, I give woman the tools to be intentional with creating a healthy lifestyle so they can feel more energy, joy, and freedom to live their extraordinary life!

I understand how it feels going from doctor to doctor, desperately looking for answers and not finding any solutions to make myself feel better. I was told by health practitioners that going on certain pharmaceutical medicines for a long period of time was the only option for me. BUT THEY WERE WRONG! I knew there was a different way.

It was the phenomenal healing power of food that led me to start my healing journey with a different perspective. Food is medicine.

I always say: “I Ate My Way Back to Health”

I also know what it’s like to finally get my health and life back, and be able to witness that same breakthrough for so many others who weren’t willing to settle. If this is speaking to you, you’re in the right place!

I became a Personal Chef, Health Food Recipe Creator and Food Photographer, working with numerous well-known health brands, to encourage others to eat in a way that assists the body in healing itself. I was intrigued by the science behind the healing power of food and plants.

I went back to school to learn more and graduated from Institute for Integrative Nutrition (IIN). I also explored Raw Food Culinary classes through Matthew Kenney’s FFI (Food Forward Institute). For the last 17 years, I’ve empowered myself by doing extensive research, as well as learning from holistic professionals, that are qualified as experts in their field. Everything has led me to create the Blueprint for Whole Body Health Programs.

I have made it my mission to support other women in reclaiming their health!

All you need is a jumpstart to get on track with your health goals!

 

DON’T DELAY

Your Time is Now!

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This program is a proven system that supports the body to start healing itself through:

 

THE 5 PILLARS OF WHOLE BODY HEALTH.

INTENTIONAL
NUTRITION

RESTORATIVE
SLEEP

CONSCIOUS
STRESS CARE

GUT/LIVER
HORMONES

PURPOSEFUL
MOVEMENT

Client Testimonials

A Game-Changer

Meeting Anneke during my fourth pregnancy was a game-changer. Nearing 40 and worried about weight gain, she shifted my view on food as medicine, emphasizing gut health. Her recipes were not just healthy but delicious, and she taught me meal prepping. With her guidance, I gained only 10kg, and my baby was the healthiest yet. Anneke became more than a health coach—she was a coach, motivator, and invaluable presence throughout. Trust me, if you’re considering a journey with her, it’s worth every minute.

Aletté-Johanni Winckler

Best Decision Ever

Investing in the Blueprint for Whole Body Health Program, and in myself, has been one of the best decisions I’ve ever made. It’s been an amazing experience and truly life changing. I’m so thankful for the extensive, comprehensive health content and recipes that have been perfectly curated to my needs with the right amount at the right time. I learnt that nutritious food can be used as medicine, that exercise is essential to a healthy mind and body, and that self-care is a necessity for a working mom. Anneke’ s holistic approach helped me to improve my physical, emotional, social and spiritual wellbeing. I’ve been blessed to walk this journey with Anneke.

Yvonne Brink

My life is transformed

Anneke transformed my life. Overweight and on blood pressure medication, her coaching shifted my view on food and brought about real improvements. With her guidance, I focused on quality nourishment, leading to weight loss, improved blood pressure, and overall better health. Her delicious recipes, like her amazing hummus, were the cherry on top. Grateful for Anneke’s unwavering support, I couldn’t have made these changes without her.

Anna Key

I'm empowered

This class was so fun, empowering, and easy to learn! I joined this class over a year ago and I still use what I learned for my health and family. Anneke is a fabulous teacher and advocate for our health.

April L Diaz

simple & delicious recipes

 

Clean Eating!

Gluten-Free | Dairy-Free | Refined Sugar-Free | Organic | Whole Foods

The food you will be eating in the reset will be clean, whole foods that is not processed, or altered with harmful preservatives, additives, fillers, binders or chemicals. If it does not grow from the earth or roam freely on the earth we will not be eating it.

Making Every Bite Count!

It’s time to take the headache and stress out of what to do and where to start to achieve Whole Body Health.

Who is this Reset for?

This program is for you if you are motivated to get your health back on track, feeling tired, inflamed, or not quite yourself, and need a place to start. Maybe you are overwhelmed with all the confusing information out there about what to eat and what not to eat.

This program will help turn around your health and also give you a new perspective on the healing power of food.

How do I know if my body needs a Reset?

Your body is constantly sending you signs and signals, telling you what it needs. Don’t ignore them. You need to stop for a second and listen to what your body is telling you. A reset is the best place to start.

If you’re experiencing any of the following, this program can help:

  • Feeling tired and fatigued
  • Brain fog
  • Skin breakouts
  • Moody
  • Hormone imbalance
  • Anxiety and depression
  • Excess weight gain and difficulty releasing weight
  • Don’t know what to eat and what not to eat
  • Feeling overwhelmed and confused with all the diets out there
  • Gut issues (bloating, gas, eczema, food allergies, and leaky gut)
  • Yeast infection, UTI’s
  • Inflammation, swollen and stiff joints
  • Disruptive sleep patterns, difficulty falling/staying asleep
  • Auto-immune disorders. (Hashimoto’s, Fybromialgia, Celiac ect.)
  • Pre-diabetic, Insulin resistance. etc.
  • High Blood pressure
  • Going through Perimenopause or Menopause
  • Exposure to toxins like mold, chemicals, amalgam fillings in teeth

How will this Reset work for me?

 

cleanse

gut
liver
kidneys
brain
hydration
lymphatic system
safe detoxification

+

balance

nutrients
vitamins
minerals
hormones
stress
sleep
weight

=

heal

gut
cellular health
brain health
inflammation
nervous system
immune system
mindset

What is included in the 8-week Health Reset?

 

1. COACHING

Health History and Neurotoxicity Assessment
8 x 60-min Online Group Sessions (1/week)
1 Private Coaching Session.

2. SUCCESS KIT

Weekly Meal Plan | Educational Content | Goal-specific Assignments | Meal Planner | Shopping List | Recipe Book.

3. WORKBOOKS

Weekly Workbooks focused on each specific module’s content and assignments.

4. MEAL PLANS

Simple Healthy Meal Plans and Recipes specifically focused on each week’s protocol or plan. You will know exactly what to eat.

5. PREPPING

Weekly Food Prepping Guide for meal plans and recipes. Prepping will become your new best friend.

6. SUPPORT

Step-by-step Guidance doing gentle cleanses, challenges and protocols designed for the program. Private Whatsapp Group. Q&A text support.

And the secret ingredient –

7. COMMUNITY

Learn together,
heal together!

We all need community to thrive! We weren’t meant to go through life alone. One of the biggest values of this program is being part of a sisterhood of women (up to 15 women per group), who are all joining you on this mission to reclaim their health. Women to support and stand with you. Together we are Stronger!

Growth is never by mere chance, it is the result of forces working together.
– James Cash Penney

I CAN’T WAIT TO MEET YOU!

Join me and a sisterhood of women on an 8-week journey, where I will teach you a simple system that works. It’s the same system that I have applied to reclaim my OWN health, and which has helped so many other women to do the same.

Reserve My Spot

Course Overview

module 1

  • Hydration
  • Nutrition
  • Cellular Health
week 1

Course INTRODUCTION: Goals, Hydration, Nutrition, Course Prepping

week 2

Intro to THE 6 DAY GUT CLEANSE: Immune System, Prepping, Meal Plan, Recipes

module 2

  • Gut Health
  • Digestion/Absorption
  • Stress Care
week 3

6 DAY GUT CLEANSE Begins: Gut Health, Stress Care

week 4

Intro to THE 6 DAY LIVER CLEANSE: Liver Health, Prepping, Meal Plan, Recipes

module 3

  • Liver Health
  • Detoxification
  • Sleep
week 5

6 DAY LIVER CLEANSE Begins: Liver Health, Toxins, Sleep

week 6

Intro to THE 6 DAY HORMONE RESET : 7 Important Hormones, Prepping, Meal Plan, Recipes

module 4

  • Hormone Balance
  • Lymphatic System
  • Intentional Movement
week 7

6 DAY HORMONE RESET Begins: Hormone Health, Lymphatic System

week 8

NEXT STEPS: Creating Sustainable Lifestyle Changes & Next Steps

How To Get Started?

Three Steps to Start Your Journey

sign up

Click the sign up button on any of the pages. Select and join an upcoming 8 Week Health Reset.

receive

Receive your welcoming email and program agreement with instructions on how to prep for the Reset.

connect

Join the private group chat to connect with the other women in your group who will walk this 8-week journey with you.

Are you ready to experience this transformation?
Get started today!

 

One Payment of

$647

or

Two Payments of

$323

$

Please click here for South African pricing.

The Course Includes:

  • Health History and Neurotoxicity Assessment
  • A One-on-one coaching session with Anneke
  • Weekly materials including education, protocols, meal plans, recipes, shopping lists and support
  • Weekly video calls with your course group
  • Constant contact with your group, through Whatsapp/iMessage chat

In 8 Weeks You Will:

  • Learn about Intentional Nutrition
  • Support your Immune System & Reduce Inflammation
  • Improve Gut Health – Digestibility & Absorption, by doing a 6 Day Gut Cleanse
  • Support Detoxification – Liver & Lymphatic System by doing a 6 Day Liver Cleanse
  • Support Hormones by doing a 6 Day Hormone Reset & Release Extra Weight
  • Support Cellular Health & Regain Energy
  • Improve Sleep and Stress Care
Yes! Sign Me Up!

Not quite ready?
GRAB MY FREE: Gut Health Hacks & Delicious Gut Healing Recipes to get you started and be the first to know when new courses are scheduled.

YES, I Want It!